Healing Properties of Raw Vegetable Juices + V-10 Juice Recipe (2024)

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Raise your hand if you and your family eat enough vegetables daily? What about once a week? Or even once a month.Do any of us EVER eat enough vegetables?

Here’s another question for you. Why is it that none of us really ever eat enough vegetables, especially knowing that they are among the most healthful foods we can eat and are low in calories? I think it’s because in order for us to eat “enough” vegetables, we would be eating them all day long every day. It’s just nearly impossible to eat enough.

Drinking raw vegetable juicesbridges the gap between how many vegetables we should consume and how many we actually eat. Eating your vegetables takes on a whole new meaning when you begin juicing. The brilliant colors alone are fascinating to watch as they come through the spout of your juicer. Vegetables you never really thought of as beautiful, such as carrots, beetroot, and baby spinach, come pouring out the juicer spout in hues that literally make you feel better just seeing them.

Here are some health benefits that have been attributed to vegetables you are probably familiar with. These all make for great juice ingredients. Try them in different combinations — be creative. Many vegetables you wouldn’t think of eating together, juice well together.

Best Raw Vegetable Juices

The following list is certainly not exhaustive, and it is not claiming to provide medical advice. The intent is to illustrate the wide spectrum of beneficial nutrients believed to be available in vegetables and vegetable juices.

Arugulais considered one of the most anti-cancer foods

Asparagusis a super food, good diuretic, helps regulate blood sugar levels, and contains folic acid

Beets, also called beetroot,helps to cleanse the blood and support the liver

Bell pepperscontains chromium and lots of phytochemicals with good antioxidant value

Broccoliis high in vitamin C, vitamin K, beta-carotene, and promotes health vision

Cabbage – both red cabbage and green – coat and help protect the colon and digestive system

Carrots containhigh amounts of vitamin A, chromium, carotene which prevents free-radical damage to the body

Celeryhelps cleanse uric acid from digestive system, and is very alkalizing

Chard (aka Swiss chard or silver beet) is high in vitamin A, potassium, and manganese

Collard greensprovide calcium and protect against colon diseases

Cucumbersare a natural diuretic and are a good source of silicon, which is good for skin and hair

Parsnipscontain chromium, which regulates metabolism

Parsleyhas high levels of chlorophyll, fights parasites, and cleanses the liver

Radishesare known for opening up the sinuses

Rutabagashelp increase stamina

Spinachis high in vitamins A and K, as well as folic acid

Sweet potatoesare a good source of vitamin A and beta-carotene, and help with arthritis and other types of inflammation

Tomatoescontain lycopene, which is a strong antioxidant

Turnip greens have vitamin K, calcium, and zinc, which is associated with lower body fat levels

Turnipis traditionally used as a remedy to strengthen lung tissue

All rich green vegetables contain some chlorophyll. (Do you remember that term from high school Biology??). This can help clean our elimination systems, which can then clean our blood and lymph systems.Chlorophyll can have other positive effects on our bodies as it helps to improve our circulation, relieve inflammatory pain, destroy bacteria and purify our livers.

Because chlorophyll, via green juices, is such a powerful benefactor to our bodies, you should strive to get some green juicing in on a regular basis. Starting out with greens combined with other juices (fruits, milder vegetables) may make it more palatable for you if you are a beginning juicer.

The nice thing about juicing is that by combining fruits and vegetables that contain specific nutrients, you can target certain concerns, like inflammation, urinary tract infections, or high blood pressure, while getting in the amount of nutrition from vegetables that you are not likely getting today.

Unless you are dealing with a specific medical problem, and are seeking a remedy through juicing and/or raw foods, enjoying a wide variety of these foods through juicing could provide you with vitality and natural protection from serious illness. My own personal testimony of improved symptoms of autoimmune disease is enough to make a believer out of me.

Tomorrow we’ll take a look at some of the specific healing properties of many vegatables!

Juice of the Day

My favorite veggie juice is this modified recipe for V-8 juice. I call mine V-10 Juice

V-10 Juice

Ingredients:

  • 2-3carrots
  • 2 ribsof celery
  • 1/2 English cucumber
  • 1 handful baby spinach
  • 1 handful kale
  • 2 inch piece of broccoli stem
  • 1 beetroot
  • 1 tomato
  • small handful parsley
  • 1/2 lemon

Directions:

  1. Wash all produce well
  2. Peel thebeetroot and lemon
  3. Add all ingredients through juicer and enjoy(I recommend Breville)

Yield: 20-24 oz

Find more juicing recipes.

Please know that this is my own personal story and the information I have gathered from my own research and experience. I am not a nutritionist or a doctor (nor do I play either one on TV). If you have any chronic conditions, are under the care of a doctor for any diseases, or take medication, please see your doctor before making changes in your diet or embarking on a juicing fast.

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Healing Properties of Raw Vegetable Juices + V-10 Juice Recipe (2024)

FAQs

Which is better raw vegetables or juice? ›

Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals found in the fruit.

What is the most healing juice? ›

Pineapple juice contributes to many health benefits, such as protecting the heart muscle, accelerating wound healing, and reducing inflammation. It also helps to fight asthma and bronchitis. 2) Banana juice : Bananas are rich in nutrients such as fibre, sodium, potassium, saturated fatty acids, minerals and vitamins.

What is the best combination of vegetables to juice? ›

Here are some ideas of what goes together:
  • Cucumber: carrots and celery.
  • Spinach: tomatoes, celery and carrots.
  • Lettuce: parsnips, carrots, spinach, sprouts.
  • Papaya: pineapple, orange and cucumbers.
  • Various melons: strawberries.
  • Grapes: apples, melon, peach and cranberries.

What is the healthiest vegetable juice to drink? ›

The 12 Best Vegetables to Juice
  1. Kale. Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices. ...
  2. Carrots. Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing. ...
  3. Beets. ...
  4. Cabbage. ...
  5. Spinach. ...
  6. Broccoli. ...
  7. Parsley. ...
  8. Cucumbers.
Jul 14, 2023

What is a downside to vegetable juices? ›

Using vegetables juices as a meal replacement can be harmful for the body. They do not contain sufficient fat and protein, which can lead to nutritional deficiencies. Consuming enough protein is necessary for muscle maintenance whereas healthy fats are important for sustained energy, hormone balance and cell membranes.

What are the benefits of drinking raw vegetable juice daily? ›

Regular green veggie intake may reduce inflammation, as well as support heart and brain health. Fresh juice may also play a role in promoting healthy digestion. Also, specific populations can benefit from juicing in the short term while healing.

What is the fastest healing thing in your body? ›

Muscles and tendons generally heal the fastest. These parts of the body recover more quickly thanks to an ample blood supply. The circulatory system provides muscles with plenty of nutrients and oxygen needed for healing.

What juice is best for cleansing toxins? ›

Perfect Detox: Dill Juice

Dill is also an excellent source of calcium and helps boost immunity. Add carrots (4 whole), one whole lemon, and a large apple to the dill. While carrots are rich in vitamin A, both lemons and apples are loaded with vitamin C. Lemons also cleanse the system gently, balancing it from inside.

What is the most healthiest juice in the world? ›

5 of the healthiest juices
  1. Açaí berry. While research is limited, Açaí juice has been found to offer some benefits. ...
  2. Beet. Also called beetroot juice, beet juice contains a significant amount of nitrates that help to improve blood flow, according to WebMD. ...
  3. Cranberry. ...
  4. Grapefruit. ...
  5. Tomato.
Apr 12, 2024

What veggies should not be juiced together? ›

What Foods Should Not Be Juiced Together? There are no known edible vegetables or fruits that cannot be juiced together. In fact, “when apple mash is mixed with other vegetables,” the resulting juice has increased nutrients and minerals.

Why not mix fruits and vegetables when juicing? ›

Juicing raw fruits can cause a glucose spike, while juicing leafy greens rich in oxalates can lead to kidney stones. Mixing fruits and vegetables in juices can result in delayed digestion.

What is the best time to drink vegetable juice? ›

The Best Time to Drink Vegetable Juice.

Postprandial half an hour, a glass of vegetable juice can help the spirit of mind and increase vitality. At noon or in the evening, between the meals, can also be used as snacks, are the best time to drink vegetable juice.

What is one downside about juicing? ›

Con: Juice can be sneakily calorie-dense

Juice contains fructose, and while this is a natural source of sugar and carbs, drinking too much of it may lead you to consume too many calories. For example, juicing 5 fruits can add up to 500 calories and more than 100 grams of sugar, says Zarabi.

How long does it take to see the benefits of juicing? ›

4-7 Days. If you're looking to achieve some serious weight loss, a longer cleanse is best for you. You won't see any significant results if you cleanse for too short a time. Fruits and vegetables are low in calories and high in nutrients, which is why drinking juice for several days has a weight reducing effect.

What is the healthiest juice to drink in the morning? ›

Opt for 100% natural juices without added sugars for a refreshing and health-conscious start to your day. Orange Juice: A classic favorite known for its vitamin C content. Apple Juice: Sweet and refreshing, perfect for a morning awakening. Cranberry Juice: Tart and tangy, with potential health benefits.

Can drinking vegetable juice replace eating vegetables? ›

While V8 contains purees of all sorts of vegetables, drinking V8 should not take the place of eating vegetables. Nutrients are lost in the pasteurizing process, and most of the fiber is removed in the form of pulp. Vegetable juices have become big business these days.

Why is it better to choose fresh fruits and vegetables instead of juice? ›

Whole, fresh fruit, however is full of fiber. Fiber-rich fruits can help you feel full while eating fewer calories. Dietary fiber in fruits can also help reduce cholesterol and may lower the risk for heart disease.

Is it better to eat or drink your greens? ›

So, while green (and other cold pressed) juices do offer a hefty dose of vitamins, minerals, and phytonutrients, you miss out on a key benefit of eating fruits and vegetables — the fiber content.

Is it OK to drink vegetable juice everyday? ›

If you drink too much juice with spinach and beets in it, for example, the high levels of oxalate, a naturally occurring substance, could increase your risk for kidney problems such as kidney stones. The stones can form because your body has too much oxalate in it, and it doesn't absorb calcium properly.

References

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