Eggnog Chai Latte | Hot Pan Kitchen - GF, Paleo & Whole30 Recipes (2024)

FAQs

Can you have a chai tea latte on Whole30? ›

This Paleo and Whole30 Chai Spice Latte combines all the flavors of chai tea with freshly brewed coffee and a touch of creamy coconut milk to start your day off right. Sprinkle it with cinnamon for an extra little kick and a drool-worthy pic. Dairy free and vegan. <3.

If you've ever grated fresh nutmeg over top of your rum and eggnog – you shouldn't be surprised to learn that chai tea is a delicious addition to eggnog. The spicy quality of the tea enriches the eggnog and I've paired it here with the usual dark rum but added in Marsala, a fortified sweet wine from Sicily.

Yes, you could technically use a chai tea and just add some of the extra ingredients. However, regular chai tea isn't AIP so this is the best option to keep it AIP.

Our almond + coconut unsweetened creamers and Classic Creamy Cold Brew are Whole30 Approved®! Since oats, stevia, and erythritol are not approved ingredients, nutpods almond + coconut sweetened creamers, oat creamers, Barista Oatmilks, and sweetened Creamy Cold Brew are not Whole30 Approved®.

TAZO Skinny Chai Latte is the warmest result of all our tireless quests for the best-tasting teas and richest spices from around the world. Pour yourself a cup to experience what we're talking about.

“Think what's in it: heavy cream, milk, sugar, whipped eggs and alcohol.” And with the recommended serving size a paltry half a cup, eggnog is easy to over-indulge. High in fat and sugar, a single serving contains one-third of the fat Americans should eat daily.

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Milk, eggs, and sherry were foods of the wealthy, so eggnog was often used in toasts to prosperity and good health. Eggnog became tied to the holidays when the drink hopped the pond in the 1700s. American colonies were full of farms—and chickens and cows—and cheaper rum, a soon-signature ingredient.

Since cumin is derived from seeds, it is not included in AIP before a reintroduction period (for more information about the science behind this guideline, see my post The WHYs Behind the Autoimmune Protocol: Nuts and Seeds).

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

Is quinoa allowed in AIP? ›

What can't you eat on the AIP diet? Examples of foods you should eliminate on the AIP diet include: Grains: Rice, oats, wheat, barley, rye, quinoa, corn and any products made with these ingredients, like cereal, pasta, bread, muffins and other baked goods.

Yes, you can have your coffee. You're welcome. You can drink it black; add unsweetened compatible nutpods, coconut milk, or almond milk; blend in Bub's MCT oil; or add cinnamon or vanilla beans to the brew.

Drinking a chai latte every day can be part of a balanced diet, but it's important to consider its sugar and calorie content. If made mindfully, with controlled sugar and healthier ingredients, a daily chai latte could offer beneficial compounds from the tea and spices.

The chai latte is hot, milky, fragrant, gently spicy, and popular in cafés everywhere. However, despite the fact that it's served in coffee shops and named after the latte, it actually contains no coffee whatsoever. Chai is one of the world's oldest tea-based drinks.

Made from tea leaves and natural botanicals, both caffeinated and herbal tea is Whole30 approved. However, you must drink it completely unsweetened and without dairy to stay compliant.