21 Low Carb Frozen Meals Recipes for Meal Prep (2024)

Table of Contents
Why make low carb frozen meals? How to make keto freezer meals? Can you buy low carb frozen meals? Yes, but not all low carb frozen meals are keto-friendly Low Carb Frozen Meals Recipes Crustless Pizza Casserole – Dr. Davinah’s Eats Keto Pizza Casserole Recipe Keto Cottage Cheese Lasagna Recipe Ninja Foodi Pressure Cooker Roast – Dr. Davinah’s Eats Ninja Foodi Pot Roast Recipe Keto Meatballs– Dr. Davinah’s Eats Keto Italian Sausage Meatballs Recipe Creamy Keto Tomato Soup – Dr. Davinah’s Eats Creamy Keto Tomato Soup Recipe Keto Chicken Vegetable Soup – Dr. Davinah’s Eats Keto Chicken Vegetable Soup Baked Mexican Frittata – Dr. Davinah’s Eats Hatfield Recipe Essentials Chorizo Mexican Frittata Keto Egg Roll in a Bowl – Dr. Davinah’s Eats Keto Egg Roll in a Bowl (Keto Crack Slaw) Recipe The BEST Keto Chicken Pot Pie Recipe – Ketofocus Cabbage Soup Diet Recipe Low Carb Parmesan Chicken – Baking Outside The Box Low Carb Parmesan Chicken Keto Big Mac Casserole Recipe (Easy & Healthy!) | Wholesome Yum Coconut Curry Chicken Freezer Meal – Twin Dragonfly Designs Crockpot Coconut Curry Chicken Recipe » Homemade Heather Keto Short Rib Chili – All Day I Dream About Food Keto Short Rib Chili Parmesan Crusted Freezer-Friendly Baked Chicken Breasts – Sugar Free Mom Parmesan Crusted Freezer-Friendly Baked Chicken Breasts Keto Italian Beef – Fit Mom Journey Italian Beef {Ketogenic, Slow Cooker} – Fit Mom Journey Keto Meatball Casserole – The Hungry Elephant Keto Meatball Casserole – The Hungry Elephant Herbed Chicken and Mushrooms – Peace, Love, and Low Carb Herbed Chicken and Mushrooms | Peace Love and Low Carb Oven-Fried Stuffed Olives-Low Carb and Paleo – Beauty and the Foodie Oven Fried Stuffed Olives – Beauty and the Foodie The Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps – Keto Diet Mom The Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps Instant Pot Shredded Chicken 2 Ways (Spicy and Plain) – Recipes From a Pantry Instant Pot Shredded Chicken 2 Ways + Meal Prep Low-Carb Crustless Taco Pie Recipe – Simply So Healthy Low-Carb Crustless Taco Pie Recipe – Simply So Healthy Keto Cheesy Brussel Sprouts Casserole with Bacon and Chicken – Ketofy Me Keto Cheesy Brussel Sprouts Casserole with Bacon and Chicken Easy Taco Pie – All Day I Dream About Food Easy Taco Pie – Low Carb Recipe Jalapeno Popper Chicken Casserole – Joy Filled Eats Jalapeno Popper Chicken Casserole – Low Carb, Keto, THM S Bacon Cheeseburger Cauliflower Casserole – Sugar Free Mom Keto Bacon Cheeseburger Casserole (NEW & IMPROVED!) Cheesy Smoked Sausage and Cabbage Casserole – Peace, Love, and Low Carb Cheesy Sausage and Cabbage Casserole – Low Carb, Gluten Free Slow Cooker Coconut Curry Chicken – Fit Foodie Finds Slow Cooker Coconut Curry Chicken (so flavorful!) – Fit Foodie Finds Related Posts References

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

These low-carb frozen mealsare a great tool for staying on track. They can be used as part ofmeal prep– a strategy that helps prepare anyone for the various challenges one might face while trying to live more healthfully. In this post, I share 21 of the best recipes for keto meals that freeze well.

Why make low carb frozen meals?

Sticking to a ketogenic eating plan can be a real challenge. No matter how much you enjoy the keto diet, there always comes a day when temptation strikes. Maybe the kids stayed too late after school, or you had to work a double shift. But suddenly, you’re hungry, and grabbing a fast-food sandwich would be so easy – unless you are prepared.

Low-carb frozen meals are one of the best ways to be prepared. When you plan your menus with a nice assortment of freezer meals, it’s easier to stay on track – and you save money, too! Don’t believe it? Give some of these a try!

How to make keto freezer meals?

Making keto freezer meals is easy.

Simply cook your food as you usually do, allow it to cool, and then store in a freezer-safe container like these.

One great way to make low-carb frozen meals at home is to simply cook double batches of your meals and freeze half of the food you make.

However, keep in mind that not all foods are freezer friendly. So, I tend to stick to roasts, Italian-style low carb dishes, and things like keto casseroles and bakes. For me, the sauce, fats, and cooking liquids allow you to reheat the food without it drying out.

Can you buy low carb frozen meals?

Yes, but not all low carb frozen meals are keto-friendly

This post includes recipes that you can make ahead. But, if you’re looking for keto frozen meals to buy at the store, then you should know that there are limited options.

Most of the frozen meal options are low carb. These meals that they usually have about 20g net carbs per meal.Since most people following keto have 20g net carbs per day, this makes buying keto freezer meals a bit challenging.

Besides, the carb count, if you look at the labels, you’ll also notice that many low carb frozen meals are packed with long lists of ingredients. So, if you’re “strict keto”, you might want to avoid these.

Low Carb Frozen Meals Recipes

Crustless Pizza Casserole – Dr. Davinah’s Eats

This is one of my favorite keto casserole recipes. Perfect for those who love pizza, but want to turn it into a low-carb dinner. Like so many of the included dishes, it uses just a few ingredients and requires minimal prep.

Keto Pizza Casserole Recipe

Keto Pizza Casserole (Crustless Pizza) is a low carb pizza night alternative with common ingredients. Great for meal prep and the entire family. No Cauliflower.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (1)

Keto Cottage Cheese Lasagna Recipe

This Low Carb Keto Lasagna Recipe with Cottage Cheese is one of my favorite Italian food remakes. Perfect for those who want the taste & flavor of the real thing minus carbs.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (2)

Ninja Foodi Pressure Cooker Roast – Dr. Davinah’s Eats

This easy roast is one of my favorite meals to freeze. Just add portions of the meat and a few ladles of the cooking liquid to a freezer-safe bowl or bag before freezing. When ready, warm the meat and pair it with my cauliflower rice risotto.

Ninja Foodi Pot Roast Recipe

Learn how to make a tender pot roast with this Ninja Foodi Pot Roast recipe. Uses all the benefits of the Ninja Foodi like the pressure cooker, air fryer, and sear and sauté functions. Includes just 5 ingredients.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (3)

Keto Meatballs– Dr. Davinah’s Eats

I don’t know about you, but I can never get enough meatballs, These Keto Italian Sausage Meatballs are made with one pot in 30 minutes with ingredients that you can easily pick up at the store.

Keto Italian Sausage Meatballs Recipe

These Keto Italian Sausage Meatballs are loaded with bold flavors and can be yours with one pot and 30 minutes. It's the perfect way to satisfy your meatball cravings while omitting the added carbs from breadcrumbs.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (4)

Creamy Keto Tomato Soup – Dr. Davinah’s Eats

Creamy Keto Tomato Soup Recipe

This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Perfect keto soup recipe that will warm you up in fall & winter.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (5)

Keto Chicken Vegetable Soup – Dr. Davinah’s Eats

Keto Chicken Vegetable Soup

Missing chicken noodle soup, but not pasta? This easy Keto Chicken Vegetable Soup recipe is a low-carb alternative. Includes juicy four-spice chicken breasts, a herb broth, and loads of low-carb veggies. 3g net carbs per serving.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (6)

Baked Mexican Frittata – Dr. Davinah’s Eats

My Baked Mexican Frittata is enjoyable for every meal, but it’s really perfect for brunch. It also freezes well, so whip up a double batch for a handy meal some night when you’re too busy to cook.

Hatfield Recipe Essentials Chorizo Mexican Frittata

An easy, baked frittata recipe that uses Hatfield Recipe Essentials ground chorizo, cheddar, and sauteed vegetables. It’s perfect for a no-fuss Easter brunch.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (7)

Keto Egg Roll in a Bowl – Dr. Davinah’s Eats

When you have a craving for Chinese food, this Keto Egg Roll in a Bowl is incredibly satisfying. Pack it into single-serving containers for delicious lunches that your coworkers will envy.

Keto Egg Roll in a Bowl (Keto Crack Slaw) Recipe

A quick, one-pot recipe for the Keto Egg Roll in a Bowl (also called Crack Slaw). Includes tips for what to put in eggroll in a bowl, how to make it, and how to meal prep with this dish.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (8)

The BEST Keto Chicken Pot Pie Recipe – Ketofocus

It’s beginning to feel a lot like warm pie season! Keto Chicken Pot Pie is a delicious comfort food recipe, made with a creamy savory filling and topped with a buttery gluten free pie crust.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (9)

Cabbage Soup Diet Recipe

(SLOW COOKER/INSTANT POT) Get the Cabbage Soup Diet Recipe for quick weight loss and detox and also the PRINTABLE 7-Day Diet Soup Chart to put on your fridge and easily follow the diet. Learn how to make this diet soup in the slow cooker, instant pot ,and on the stovetop.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (10)

Low Carb Parmesan Chicken – Baking Outside The Box

This Low Carb Parmesan Chicken is total comfort food for dinner. It would also be great reheated for lunch with a nice side salad.

Low Carb Parmesan Chicken

This low carb Parmesan Chicken recipe goes together quickly and has under 8 carbs perserving. It makes a big batch. Perfect for company or ‘meals ahead’.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (11)

Keto Big Mac Casserole Recipe (Easy & Healthy!) | Wholesome Yum

This keto big mac casserole recipe combines classic Big Mac flavors in a healthy casserole. Just 3.8g net carbs and simple ingredients!

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (12)

Coconut Curry Chicken Freezer Meal – Twin Dragonfly Designs

This delicious Coconut Curry Chicken is chopped up and stored away in freezer bags before cooking. All you have to do to make it is dump everything in your slow cooker and let it do the work. What a lifesaver on a busy day!

Crockpot Coconut Curry Chicken Recipe » Homemade Heather

This Crockpot Coconut Curry Chicken Recipe is a family favorite slow cooker freezer meal. It’s so easy to prepare and store until needed.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (13)

Keto Short Rib Chili – All Day I Dream About Food

Chili is one of those foods that we often miss on Keto since so many chili recipes involve beans. But this Short Rib Chili is completely keto-friendly, and freezes wonderfully for a second meal or lunch portions, too!

Keto Short Rib Chili

Bean-free keto chili made with braised beef short ribs. So easy to make and the perfect low carb comfort food. This keto chili recipe is paleo, dairy-free, and Whole 30 approved! And it can be

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (14)

Parmesan Crusted Freezer-Friendly Baked Chicken Breasts – Sugar Free Mom

Another great “make-ahead” low carb frozen meal, these Parmesan Crusted Chicken Breasts happily wait in the freezer until you are ready to cook them. Serve them up with a salad or steamed veggies for an easy-to-prepare meal on a busy night.

Parmesan Crusted Freezer-Friendly Baked Chicken Breasts

Freezer cooking can seem pretty daunting if you’ve not ever tried to do it. I never thought I had the time to be honest. But it truly is as simple as just getting a large portion of meat cooked so you have something you can easily make a meal with in a lot less…Read More

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (15)

Keto Italian Beef – Fit Mom Journey

This Keto Italian Beef cooks up easily in your slow cooker and is wonderfully flavorful. Make a big batch and freeze in individual portions for amazing lunches that will brighten your day.

Italian Beef {Ketogenic, Slow Cooker} – Fit Mom Journey

This slow cooker Italian beef is one of the best recipes around! It’s easy, Ketogenic, and oh-so tender and flavorful.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (16)

Keto Meatball Casserole – The Hungry Elephant

This Keto Meatball Casserole looks simply amazing. Serve it up with some spiralized zucchini or baked spaghetti squash – and freeze some to enjoy later, too!

Keto Meatball Casserole – The Hungry Elephant

Easy keto meatball casserole – each meatball is stuffed with cheese! Great to prep ahead of time and place in the oven after work!

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (17)

Herbed Chicken and Mushrooms – Peace, Love, and Low Carb

Chicken and mushrooms are simply amazing together, especially when flavored with the right combination of herbs. This dish also reheats nicely, so be sure to freeze some to take for lunch or enjoy for a quick meal some evening.

Herbed Chicken and Mushrooms | Peace Love and Low Carb

This herbed chicken and mushrooms is so tender and juicy, the perfect keto chicken recipe, full of flavor and ready in just over 30 minutes.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (18)

Oven-Fried Stuffed Olives-Low Carb and Paleo – Beauty and the Foodie

These Oven Fried Stuffed Olives look like a snack, but they are filled with sausage to make a great meal. I’d consider making a double batch of these to store away for lunches you can enjoy on the go.

Oven Fried Stuffed Olives – Beauty and the Foodie

Oven Fried Stuffed Olives are a paleo, low carb, keto snack or appetizer. Stuffed with sausage and coated with gluten free breading an oven fried.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (19)

The Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps – Keto Diet Mom

When you cook up a slow cooker full of delicious pulled pork, there are so many ways you can use it. Serve it in lettuce wraps, mix the meat in with steamed veggies, or simply use it to top a large salad!

The Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps

Are you looking for a delicious low carb meal idea to make in your crockpot? This low carb slow cooker pulled pork lettuce wraps recipe is keto diet friendly, delicious and almost effortless for ketogenic

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (20)

Instant Pot Shredded Chicken 2 Ways (Spicy and Plain) – Recipes From a Pantry

This Instant Pot Shredded Chicken sounds delicious – whether you make it plain or spicy. Freeze some to have on hand when you need a quick, easy, flexible meal!

Instant Pot Shredded Chicken 2 Ways + Meal Prep

This Instant Pot Shredded Chicken recipe is sure to please! Make spicy or plain pressure cooker shredded chicken to serve immediately or freeze for later.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (21)

Low-Carb Crustless Taco Pie Recipe – Simply So Healthy

This Crustless Taco Pie is one of those wonderfully comforting keto-friendly casseroles that I find hard to resist. The fact that it would also freeze beautifully makes it one of those “must-have” recipes for your keto way of eating.

Low-Carb Crustless Taco Pie Recipe – Simply So Healthy

This Low-Carb Crustless Taco Pie makes an easy spicy dinner that works in low-carb, keto, diabetic, Atkins, diabetic, and Banting diets.

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (22)

Keto Cheesy Brussel Sprouts Casserole with Bacon and Chicken – Ketofy Me

If you love Brussel Sprouts, this casserole is one great way to enjoy them. Combined with bacon and chicken, this casserole is so good, you’ll want to make extra servings to freeze for lunchtime meals, too!

Keto Cheesy Brussel Sprouts Casserole with Bacon and Chicken

I used to really hate Brussel Sprouts growing up. I couldn’t stand the smell or the taste of Brussel Sprouts. It was overpowering and it stayed on your clothes, haha. It wasn’t until I got older and adapted a Ketogenic Lifestyle that I started eating Brussel Sprouts more often. Although… I used to o…

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (23)

Easy Taco Pie – All Day I Dream About Food

Another version of taco pie, this casserole is fast and simple to make. So simple, in fact, that you can easily double the recipe and freeze some, making your meal planning just a little easier.

Easy Taco Pie – Low Carb Recipe

This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Use your favourite taco seasoning and adjust the heat to your liking. The whole family loves this

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (24)

Jalapeno Popper Chicken Casserole – Joy Filled Eats

If you love jalapeno poppers, this casserole may be just what you’re looking for. Filled with chicken and wonderful flavors, this makes a great meal and freezes nicely for lunch portions, too.

Jalapeno Popper Chicken Casserole – Low Carb, Keto, THM S

Chicken in a creamy cheesy sauce with pieces of jalapeno & loads of bacon. One of the best casseroles ever. Jalapeno Popper Chicken Casserole – Low Carb THM S

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (25)

Bacon Cheeseburger Cauliflower Casserole – Sugar Free Mom

This Bacon Cheeseburger Cauliflower Casserole looks like the ultimate comfort food. And when you freeze some to reheat, you’ll see how easy it is to enjoy that comforting feeling any time you want!

Keto Bacon Cheeseburger Casserole (NEW & IMPROVED!)

This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! It’s low carb, keto, gluten free, nut free and grain free! My New & Improved Method makes this a much easier casserole to get on the table fast! WHAT IS A CHEESEBURGER CASSEROLE? A cheeseb…

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (26)

Cheesy Smoked Sausage and Cabbage Casserole – Peace, Love, and Low Carb

If you love smoked sausage, this is one amazing way to enjoy it. This recipe sounds so good, I’d make extra to pack away for tasty and filling lunches.

Cheesy Sausage and Cabbage Casserole – Low Carb, Gluten Free

Dinner doesn’t get much easier than this Cheesy Smoked Sausage and Cabbage Casserole. I guarantee it will go into heavy rotation in your home!

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (27)

Slow Cooker Coconut Curry Chicken – Fit Foodie Finds

Another version of Slow Cooker Coconut Curry Chicken, this recipe includes delicious slices of bell pepper. This yummy recipe is pure temptation at any time of the day or night

Slow Cooker Coconut Curry Chicken (so flavorful!) – Fit Foodie Finds

The most flavorful Coconut Curry Chicken made with Thai green curry, full-fat coconut milk, and fresh lime juice!

Get this Recipe

21 Low Carb Frozen Meals Recipes for Meal Prep (28)

Related Posts

  • The Best Keto Casseroles Recipes

  • Pizza Bagels (Low Carb, Keto, Grain-free)

  • Keto Ground Turkey Recipes

21 Low Carb Frozen Meals Recipes for Meal Prep (2024)

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 5700

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.